不要對作簡報感到焦慮

我們通常會對即將面臨的簡報感到焦慮。改變你對簡報的想象，可以降低你的焦慮感。

以下提供幾種做法可以你的心態：

1. 關注聽眾，而非自己。與其想象聽眾會如何看待你，思考聽眾想要從你的簡報中獲得什麼。
2. 做事前的複習。你可以複習三次，一次是在你完成了簡報內容的編制，一次是在簡報前一天，最後是簡報前幾小時。
3. 作幾次停頓。要做一個長時間的簡報是很艱巨的，將你的簡報安排成幾段10分鐘的內容，每個段落完成，可以和聽眾輕鬆互動幾句話，讓自己鬆弛，再接續講下一段。
4. 深呼吸。簡報自己不會產生緊張，會緊張是來自我們自己。在做簡報時，可以深呼吸，講慢一些，放輕鬆。

Don't be anxious about presentation

We usually feel anxious about the upcoming presentation. Changing your imagination of the presentation can reduce your anxiety.

Here are a few ways you can use your mind:

1. Focus on the audience, not on yourself. Instead of imagining what the audience will think of you, think about what the audience wants from your presentation.
2. Review before doing something. You can review it three times, once you have completed the presentation, one day before the presentation, and finally a few hours before the presentation.
3. Make several pauses. It's very difficult to make a long briefing. Arrange your presentation into several 10-minute sections, each of which is completed. You can easily interact with the audience for a few sentences, relax yourself and continue with the next paragraph.
4. Breathe deeply. The briefing itself will not generate tension, it will come from ourselves. When giving a presentation, take a deep breath, speak slowly and relax.